Guru Dev Singh recommended these meditations in March 2020 for the time of Coronavirus.
LA673 Third Chakra, it is a point of pure energy
(the third chakra is a point of pure energy)
PDF (with video 23 MB)
NM425 EXPAND THE BREATH OF LIFE
(Lengthen the breath of life)
PDF with video (19 MB)
PDF (small)
In Sanskrit “Deep relaxation in the divine name” or “Abandoning oneself to the essence of true identity”: it is a traditional healing art that uses the ability to feel. Experiencing the transcendent meditative state of consciousness depends on the ability to keep the mind in a state of neutrality and silence.
